Good News Blog

January 11, 2019

Here's a simple swiss chard recipe. Don't forget to pick yours up every Monday. 
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INGREDIENTS

1 large bunch of fresh Swiss chard

2 Tbsp olive oil

1 clove garlic, sliced

Pinch of dried crushed red pepper

1/4 teaspoon of whole coriander seeds (optional)
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January 11, 2019

Legumes contain phytic acid, which can be difficult to digest. Sprouting neutralizes the phytic acid, which means more vitamins and minerals can be absorbed by your body as they’re digested. When you sprout lentils, you’re actually starting the germination process, whi...

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Recipe: Simple Swiss Chard

January 11, 2019

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