Why Buy Sprouted Greens?

January 11, 2019

Legumes contain phytic acid, which can be difficult to digest. Sprouting neutralizes the phytic acid, which means more vitamins and minerals can be absorbed by your body as they’re digested. When you sprout lentils, you’re actually starting the germination process, which changes the composition of the lentils. Sprouting increases the amounts of vitamins and minerals in the lentils, especially B vitamins and carotene. You can find a wide array of sprouted legumes at our Monday (Sunshine Sprouts), Wednesday (Kowalke Family Sprouts), Thursday, Saturday and Sunday markets (Bolanos Sprouts).

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Recipe: Simple Swiss Chard

January 11, 2019

1/2
Please reload

Recent Posts

January 11, 2019

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 Harbor Area Farmers Market